The "Vampire" Schedule: Sleeping During the Day
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The circadian rhythm is a powerful thing. Your body wants to be awake when the sun is up. But if your load requires night driving, you have to fight biology. Flimsy stock curtains that let in slivers of light will ruin your sleep quality.
To get true restorative sleep, you need a cave. Magnetic Blackout Curtains are superior because they snap directly to the door frame, sealing out 100% of the light.
Combine that with a White Noise Machine or a 12V Oscillating Fan to drown out the reefer units and parking lot noise next to you. If you’re tossing and turning, try a Weighted Blanket: the pressure helps signal your nervous system to wind down.